Motivation Ball

The Motivation Ball visualization is designed to help you reconnect and strengthen your motivation. This can be used when you feel stuck or blocked, when you feel that something is out of your reach, or simply when you need a boost of inspiration.

Anxiety Dimmer

Feeling Anxious? Use this Anxiety Dimmer visualization to turn down your anxiety or remove it all together.

Sub-Modalities

This visualization focuses on scanning your body for areas that feel off and locating where you hold feelings or emotions that aren’t serving you. By moving these emotions out, you will feel lighter, more connected with your body, and have the power to choose how you want to feel.